Nutritional Benefits Of Herbal Teas

Nearly half of the U.S. population enjoys a tea beverage every day. The most common types of caffeinated Nutritional Benefits of Herbal Teas are black, green, and oolong and the popularity of each type varies geographically. In the U.S., black tea consumption far outweighs the other two types of tea. In contrast, in Asia, green tea is the more common variety; in Southern China, oolong tea tops the charts.


Nutritional Benefits Of Herbal Teas

Black, green and oolong tea are made from the same plant. The unique flavor profiles for each of these teas are due to differences in how the leaves of the Camellia sinensis plant are processed. Herbal teas, however, are not made from the same plant. Nutritional benefits of Herbal teas are popular beverages made by steeping herbs, fruits, flowers, or other plant materials in hot water. They are enjoyed for their diverse flavors, soothing properties, and potential health benefits. 

These teas are products of the roots, leaves, flowers and other components of a variety of plants. Chamomile and peppermint are two popular herbal teas. Chamomile is made from the plant’s flowers and peppermint tea is produced with the leaves of a mint plant.

Herbal tea benefits are endless and with so many different types and tisanes out there, you can pick the brew that suits you and whatever health benefits you are looking for. While it may come under the name ‘tea’, herbal tea shouldn’t be confused as being one of the true tea types.

There are only five true tea types and they come from the Camellia Sinensis plant, you probably know them as green, white, black, oolong, and pu’erh tea. Herbal tea on the other hand is an infusion of herbs and spices and tends to be caffeine-free and low or even free of calories, making it one of the healthiest drinks you could hope for.

Here are some potential nutritional benefits of herbal teas, although individual results

Herbal Tea Health Benefits

Nutritional Benefits Of Herbal Teas

Let’s take a deeper dive into all the herbal tea benefits you could hope for. here are some benefits of herbal teas

1. Rejuvenation

Herbal tea can be super refreshing, not just on the palate but when it comes to the body too. For all those who feel on the brink of burnout or as though their stress levels are through the roof, sitting down with a gentle cup of tea could be the remedy you need. For example, Linden Tea is said to be a folklore remedy for anxiety and the science still carries through to this day. Chamomile tea is another sweet tisane that is known for encouraging relaxation and making sure you get all the shuteye you need, which helps the body to stay strong and fresh.

2. Empower Your Digestive System

Herbal tea can be awesome at helping your body to beat the bloat and encouraging healthy and fully working digestive flow. Peppermint tea and other minty fresh teas are particularly known for lending a helping hand when it comes to the digestive system. Peppermint oil has been studied when it comes to IBS with truly positive results. Dandelion tea is another tea good for the stomach as it is believed to reduce the risk of ulcers by cutting down on stomach acid.

3. Prevent Chronic Diseases

Herbs and spices have been used as natural medicines for centuries and many come bursting with incredible healing properties. From balancing blood sugar to keeping the heart-healthy, and being full of anti-inflammatory goodness, there are some awesome herbal teas out there that can be complementary in keeping out chronic diseases like diabetes, stroke, cancer, and heart disease.

For example, rooibos tea is known for helping to prevent sugar spikes and is said to contain even more antioxidants than the superfood fighter that is green tea. Hibiscus tea is also believed to lower bad cholesterol levels which can be a major contributing factor to heart disease.

4. Help Fight Cold And Flu

Full of antioxidants, polyphenols, endless vitamins, and minerals, herbal tea is your golden ticket to skipping out on cold and flu season. Ginger tea is famed for helping prohibit microorganisms that can lead to infection and thanks to its anti-inflammatory properties it can reduce the symptoms of a sore throat. Peppermint and other mint teas containing menthol can also help you to breathe through a stuffy nose much easier.

5. Slow Aging

While we know that you can’t stop the hands of time, some herbal teas can help to reduce the physical signs of aging thanks to all those antioxidants and their ability to fend off free radicals. Free radicals can cause oxidative damage to our cells and can lead to wrinkles and the loss of elasticity in the skin, both of which tend to be associated with aging. Hibiscus tea is full of lush omega-3 fatty acids and vitamins which can contribute to a dewy youthful glow. Hibiscus has been found to have one of the highest levels of antioxidants out of all herbal teas. read more

6. Strengthens The Immune System

While there isn’t a whole heap of proof out there as to whether your immune system can be ‘boosted’, herbal tea can help to ensure that your existing immune system is working at the top of its A-game. Ginger is said to be awesome at ensuring your system is well-protected when the winter flu season sets in and turmeric is another potent spicy potion to keep you in tip-top health. Dandelion tea has also been proven to have a positive impact on your immune system as it’s naturally anti-inflammatory too.

7. Stimulates The Brain

Finetune your focus, concentrate, and connect to the task at hand, and clear out that lingering brain fog with a cup of herbal tea to kickstart your day. Herbal tea can encourage blood flow straight to the brain, which gives your mind exactly what it needs to lock in and concentrate. Cinnamon tea has been found to improve brain function as it stops the protein called Tau which can contribute to brain issues and ailments such as Parkinson’s and Alzheimer’s.

8. Lowers Your Blood Pressure

Heightened stress, lifestyle factors, and the world we live in – all this can lead to a rise in blood pressure which in turn, can have a negative impact on your overall health and well-being. Committing to a lower blood pressure is essential to living a long life without the risk of strokes and heart attacks hanging over your head. Some herbal teas can help lower your blood pressure. For example, in a study on hibiscus tea and blood pressure, the results came back showing that adults who sipped three cups a day were at a lesser risk of hypertension.

9. Healthier Skin

While we already talked about hibiscus and its bright benefits for reducing the imprint of aging, other herbal teas also bring a boost of health to your skin too. Spearmint is known for its healing and soothing abilities, especially when it comes to clearing up acne. Elderberry tea is also good for the skin as it can protect against UV rays and sun damage along with being full of nutrients to plump and perfect your skin too.


There are tons of herbal tea benefits and with so many different kinds of herbal teas on the market, you can pick the perfect tisane taste for you when it comes to drinking tea. Whether you want the soothing calm of chamomile, the refreshing zest of peppermint, or the healing properties of hibiscus, each tea comes loaded with its own medicinal magic.

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